Objective of Workshop :

• To develop awareness of and dealing with adolescent challenges
• Educating students to make healthier choices.

Duration :

• 90 mins (1 & half hr) / each session.
• 6 months - 6 topics

Format of Workshop :

• Introduction of topic
• Some activity/Role Play etc.
• Explanation
• Take Away

Below are the following Sub-topics of the Workshop :

1. Sex Education-To help navigate the challenges of puberty

• Puberty and Body Change
• Menstruation
• Infatuation
• Masturbation/Porn etc.
• POCSO

2. Addiction - to create awareness about how to avoid, stop addiction and get help when necessary

• Criteria - Personal, Professional Life
• Types
• Peer Pressure - Causes
• Affects
• Treatment and Preventions

3. Classroom and Cyber bullying

• Introduction/Modes
• Reasons/Causes
• Talking to bully - Low self image handle
• Body Shaming

4. Peer Pressure- to understand and handle peer pressure

• Body Image, unhealthy influences (unhealthy practices)
• Handling
• How to say NO

5. Anger Management- to understand how anger affects self and others and develop skills to manage it.

• Healthy and Unhealthy (Classification)
• Self acceptance
• Cognitive Distortions
• Management (techniques) Assertive Communication

6. Time Management and study skills- to utilize time efficiently

• Why time management - missing out important thing.
• Prioritization - managing interruption

7. Relationships- to develop healthy relationships and dealing with conflicts.

• Self identity and feelings of inferiority
• Relationships with others
• Conflict management

We have approached Schools for education programmes for students from Standard VII to X. which has become a necessity today. The main purpose of this project is to increase awareness and clear misconceptions about sex. love, friendship, and handling social media communication through gadgets, etc. We have already introduced this Janeev programme in some schools and have received positive responses from students and teachers through feedback forms. Majority of students feel that their parents also should be included in this Janeev Programme.

Stress is daily increasing & one has to learn coping mechanism to manage stress. These techniques are taught in this workshop using various role playes, group discussion

Anger is a negative emotions which affects not only person but also his family. We need to learn to manage our anger skillfully in this workshop we teach various mechanism through roleplays group discussions etc.

This workshop is for women of age group above 40 to 50 who are experiencing a phase of menopause, which creates emotional upheaval. Gynaecologist yoga teacher dietician, counsellors & Psychiatrist conduct this workshop & teach the delegates various coping strategies.

21st Century Children have become smarter so their parenting styles need to be changed. In this workshop we discuss and teach new parenting styles through roleplays & group discussions etc.